What helps you feel in the zone?

In the sento, some people feel in the zone the moment they enter the locker room. Some people feel in the zone once they have relaxed into the bath. And some don't feel in the zone until they are putting their clothes back on and are getting ready for what's next.

What are the reasons why some people feel more in the zone at certain stages than others?

Well, it all comes down to environment, knowledge, and isolation.

The people who feel most in the zone when they are in the locker area recognize that the entire space they are in is conducive to their ability to rejuvenate.

The people who feel relaxed in the bath need focused attention on what they are doing before they can relax.

And those who wait until after the experience are the ones who release the feeling of needing to compare themselves to others.

So whether you need a new environment, useful knowledge, or an isolated space to be yourself, let these be your next choices based on what'll help you get in the zone.

Which feels like the right choice for you?

Come join us for the next The Sento Mindset workshop. Don't see one on the calendar yet? Subscribe to our Thrive Tokyo calendar on Luma to be notified about future events once they're posted.